"Looking Good"Four months a year I live in Hamilton, New York – home of Colgate University. We have all the perks of a college town, including access...
Embrace the Suck, Enjoy the Rewards!I took on a new goal this past year . . . Changing the composition of my body. Many of you will ask, "Why? I thought you looked great...
"I am Spartan" 2018Spartan Race vs. 2.0 In early September, my husband and I completed our second Spartan Beast Race. This is a 13.1 mile run with 35+...
Free apps to help manage a healthy lifeSeems like wherever we go, our phones are with us these days. So, why not find ways your phone can help you build a healthier lifestyle....
Holiday Dazzle: Little Black Dress ProjectWe just completed a "Ladies Only" 6-week lifestyle challenge on December 17th, 2017. The Holiday Dazzle: Little Black Dress Project was...
Life's Lessons from the BEASTMy husband and I competed in our first Spartan Race . . . a Spartan BEAST. The race consisted of 13 miles of flats, sand, steep terrain...