Holiday Survival Tips Part IISo, the Thanksgiving Holiday has passed and now we are heading into the work parties, family and friend Christmas socials, New Year's...
Invest in YOU this Holiday SeasonWell, it's that time of year to reflect on the past and look forward into the New Year . . . When you look into 2017, how do you see...
Holiday Survival Tips - Part 1The Holidays are showcased as the time of year that everyone gets into the "Holiday Spirit". "Holiday Spirit" means 'to be happy, to be...
Morning RitualsFace it . . . we are ALL creatures of habit! From a young age, we've been taught to brush our teeth, bathe when we're dirty, wash our...
Body ImageAs a fitness professional, it's my job to take care of my body and be an example of what "healthy and fit" looks like. I strive to be a...
Feed your MuscleThe same size of muscle tissue might weigh more than the same size of fat tissue, but it will take up WAY less room. So, for the...