Beets for PerformanceWhat's the Beet Craze these days? I have always LOVED beets. I remember, as a kid, picking beets out of the garden with my mom, boiling...
Happy Halloween WorkoutI love getting into the festive season, it breaks up "routine". Today was FSE's "Freaky Fitness Friday". Client's were required to come...
Skyline Community Health Fair 2015Fitness & Sport Evolution participated in the 2015 Community Health Fair. In my opinion, the White Salmon community has one of the most...
Snack AttackFueling your body consistenly throughout the day is the best way to avoid the "low sugar", "eat anything and everything in the kitchen"...
What 10 minutes can do . . .For the past 12 weeks, I have been setting aside 10 minutes out of my day to stretch. At first I moaned and groaned while grabbing my...
Midwest Kayak Coaching Clinics & Workshops 2015I am offering some whitewater kayaking instruction and coaching this coming May in MN. The courses offered, cover beginner enthusiasts...