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"Train for Quality of Life"
halloween fitness fun
the whole life challenge
December 11, 2014
The spirit of the Holidays is "Giving". Let's make it the spirit of our lives.
I truly believe in the act of giving of yourself - your talents, your ear (well, listening. not actually your ear), your time, etc. I wanted to present to you two companies I am associate...
December 4, 2014
The Whole Life Challenge
For me being part of a team means:
1. I'm important enough (because I was asked to be on this team).
2. I'm good enough (that a team actually WANTS me).
3. I'm now held accountable to the expectations of the team and my role on the...
October 1, 2014
These cookies are delicious ~ soft and chewy on the inside, and a bit crispy on the outside.
We recently did a climb up 12,000+ ft Mt Adams in Washington State. We started our climb at 4:00 a.m. and were back to the vehicle at 6:30 p.m. With 14 1/2 hours of hiking and...
Another year of Spartan
December 15, 2019
Remote Training with Coach Tammy
November 12, 2019
Dealing with Injuries
August 22, 2019
August 2, 2019
Embrace the Suck, Enjoy the Rewards!
April 6, 2019
"I am Spartan" 2018
October 6, 2018
Free apps to help manage a healthy life
March 16, 2018
Holiday Dazzle: Little Black Dress Project
December 21, 2017
Life's Lessons from the BEAST
September 23, 2017
Be Selfish . . . try it . . . for a month!
September 3, 2017