Holiday Dazzle: Little Black Dress ProjectWe just completed a "Ladies Only" 6-week lifestyle challenge on December 17th, 2017. The Holiday Dazzle: Little Black Dress Project was...
Life's Lessons from the BEASTMy husband and I competed in our first Spartan Race . . . a Spartan BEAST. The race consisted of 13 miles of flats, sand, steep terrain...
Holiday Survival Tips Part IISo, the Thanksgiving Holiday has passed and now we are heading into the work parties, family and friend Christmas socials, New Year's...
Invest in YOU this Holiday SeasonWell, it's that time of year to reflect on the past and look forward into the New Year . . . When you look into 2017, how do you see...
Morning RitualsFace it . . . we are ALL creatures of habit! From a young age, we've been taught to brush our teeth, bathe when we're dirty, wash our...
Feed your MuscleThe same size of muscle tissue might weigh more than the same size of fat tissue, but it will take up WAY less room. So, for the...