What 10 minutes can do . . .For the past 12 weeks, I have been setting aside 10 minutes out of my day to stretch. At first I moaned and groaned while grabbing my...
I'm gonna get me some DATES!!!!!Honestly, I was a doubter . . . I thought the only people that should be eating dates are my grandparents . . . not gonna lie. Boy, was...
Be a part of a team. Team Alliance The Whole Life Challenge For me being part of a team means: 1. I'm important enough (because I was asked to be on this...
Featured articles in Rapid MagazineYOU . . . go out there and be AWESOME!!! I love sharing information with people that will improve their quality of life. Over the last...