Feed your MuscleThe same size of muscle tissue might weigh more than the same size of fat tissue, but it will take up WAY less room. So, for the...
Top 10 Fitness Photo Prep StepsBEHIND THE SCENES OF MY RECENT PHOTO SHOOT . . . You don't just decide one day to have a photo shoot the next day and expect to look and...
I'm gonna get me some DATES!!!!!Honestly, I was a doubter . . . I thought the only people that should be eating dates are my grandparents . . . not gonna lie. Boy, was...
Be a part of a team. Team Alliance The Whole Life Challenge For me being part of a team means: 1. I'm important enough (because I was asked to be on this...
Featured articles in Rapid MagazineYOU . . . go out there and be AWESOME!!! I love sharing information with people that will improve their quality of life. Over the last...