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    What 10 minutes can do . . .

    What 10 minutes can do . . .

    For the past 12 weeks, I have been setting aside 10 minutes out of my day to stretch. At first I moaned and groaned while grabbing my...
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    Tackling a Beast in Seattle

    Tackling a Beast in Seattle

    Spartan . . . Back at it in 2021!

    Spartan . . . Back at it in 2021!

    You MUST eat breakfast?  True or False?

    You MUST eat breakfast? True or False?

    They are watching us . . .

    They are watching us . . .

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    We are all a little bit depressed . . .

    Running with Colin

    Running with Colin

    Another year of Spartan

    Another year of Spartan

    Remote Training with Coach Tammy

    Remote Training with Coach Tammy

    Dealing with Injuries

    Dealing with Injuries

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    Another year of Spartan

    Another year of Spartan

    Remote Training with Coach Tammy

    Remote Training with Coach Tammy

    Dealing with Injuries

    Dealing with Injuries

    "Looking Good"

    "Looking Good"

    Embrace the Suck, Enjoy the Rewards!

    Embrace the Suck, Enjoy the Rewards!

    "I am Spartan"  2018

    "I am Spartan" 2018

    Free apps to help manage a healthy life

    Free apps to help manage a healthy life

    Holiday Dazzle:  Little Black Dress Project

    Holiday Dazzle: Little Black Dress Project

    Life's Lessons from the BEAST

    Life's Lessons from the BEAST

    Be Selfish . . . try it . . . for a month!

    Be Selfish . . . try it . . . for a month!

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