We just completed a "Ladies Only" 6-week lifestyle challenge on December 17th, 2017. The Holiday Dazzle: Little Black Dress Project was...

Well, it's that time of year to reflect on the past and look forward into the New Year . . . When you look into 2017, how do you see...

BEHIND THE SCENES OF MY RECENT PHOTO SHOOT . . . You don't just decide one day to have a photo shoot the next day and expect to look and...

When you think personal training, you probably visualize someone standing there with a clipboard and counting your reps. Don't get me...