10-Day Spring Mini-Challenge
March 23 - April 1st, 2019
This detox is designed to rid your body of built up toxins and wastes, normalize your hormone levels, give you more energy, make your skin glow, and feed and fuel your body so you feel ridiculously awesome.
This detox is designed for 10 days, but you can continue this plan for up to 21 days!
The CORE of what you'll be eating:
You’ll be eating a LOT of fresh, clean, whole foods during this detox. Much of it will be greens and raw vegetables, and some of it may even include foods you’ve never had before!
Here’s a quick snapshot of some of the other benefits that this challenge will help provide you with:
Naturally balance blood sugar and helps eliminate cravings
Supports hormone production and rebalancing
Improves brain health and help protect against dementia and other disorders
Improves memory and clear brain fog
Increases energy levels
Improves quality of sleep
Decreases anxiety and mood swings
The support you will get during the challenge from FSE:
1. A SUCCESS manual prior to the challenge . . . to give you a descriptive overview of what to expect. Sent to you a week before the challenge.
2. Grocery list
3. Education about healthy foods, sugar, fats, hydration, skin health, etc.
4. Private FB Group page to connect with one another.
5. Information on how to personalize your own food plan AND the freedom to personalize your own food plan, too!
6. Information on how to "detox"
7. Daily Inspirational and motivational emails
8. Healthy Recipes
10. One "At-home" workout routine to execute during the challenge. Sweat cleanses your body . . . so we'll make you sweat!
This Challenge is for EVERYONE . . .
We all need motivation at some point!!!
Email Me for details or with any questions
"The 10-Day Detox program helped me to reset my habits back to healthier eating. It was not easy but the support and accountability of the group made it easier for me to stick with it. By the end of the 10 days I found I had lost weight and I disliked the taste of sugary and processed foods."
Real results WILL happen . . . .
"I decided to do the 10 day detox to detox from sugar and things that turn to sugar.
I can’t believe how good I feel after the detox ~ Alive and full of energy. My cravings for junk food are gone.
Simple, delicious food and great support from Heather