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Holiday Special

"I feel great and full of energy".  

~ Maribel

Fitness & Sport Evolution (4).png

10-Day Detox

January 2022

This detox is designed to rid your body of built up toxins and wastes, normalize your hormone levels, give you more energy, make your skin glow, and feed and fuel your body so you feel ridiculously awesome.

This detox is designed for 10 days, but you can continue this plan for up to 21 days!

The CORE of what you'll be eating:

You’ll be eating a LOT of fresh, clean, whole foods during this detox.  Much of it will be greens and raw vegetables, and some of it may even include foods you’ve never had before! 


Here’s a quick snapshot of some of the other benefits that this challenge will help provide you with:


  1. Naturally balance blood sugar and helps eliminate cravings

  2. Supports hormone production and rebalancing

  3. Improves brain health and help protect against dementia and other disorders

  4. Improves memory and clear brain fog

  5. Improves digestion

  6. Increases energy levels

  7. Improves fertility

  8. Improves quality of sleep

  9. Decreases anxiety and mood swings

The support you will get during the challenge from FSE:

1.  A SUCCESS manual prior to the challenge . . . to give you a descriptive overview of what to expect.   Sent to you a week before the challenge.

2.  Grocery list

3.  Education about healthy foods, sugar, fats, hydration, skin health, etc.

4.  You will have access to Fitness & Sport Evolution's private FB group during your 10-day duration.

5.  Information on how to personalize your own food plan AND the freedom to personalize your own food plan, too!

6.  Information on how to "detox"

7.  Daily Inspirational and motivational emails

8.  Healthy Recipes

This Challenge is for EVERYONE . . . 


We all need motivation at some point!!!

Email Me for details or with any questions


"The 10-Day Detox program helped me to reset my habits back to healthier eating. It was not easy but the support and accountability of the group made it easier for me to stick with it. By the end of the 10 days I found I had lost weight and I disliked the taste of sugary and processed foods."

~ Christine

Real results WILL happen . . . .

"I decided to do the 10 day detox to detox from sugar and things that turn to sugar.

I can’t believe how good I feel after the detox ~ Alive and full of energy. My cravings for junk food are gone. 

Simple, delicious food and great support from Heather

~ Robin

"Once again another awesome experience with Heather. This is the third challenge I have done now and I learn new things each time and gain added resources and tools to use as I continue on with my journey.

Thank you, Heather and Michelle, for your support as well as everyone else in the group!!!!

Also wanted you to know, I had an appointment with my Doctor and the Dietician in her office. My labs are great and I am down 12 lbs from my last visit. Also I shared with my Dietician the meal plans I have been using from Heather's programs and she thought they were great. She said it sounded like I didn't need any further support from her.

You are AWESOME, FSE!!!!"

~ Michelle

FSE doesn't like to label foods "good" or "bad", there is room for ALL foods in our diet.  But, the Holidays tend to present high calorie, high sugar and lower nutritionally valued foods . . . so this is the perfect "Post Holidays" RESET!

Let's take this 10-day program and get on track for a healthier 2021!

~ Coach Heather

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