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Fitness & Sport Evolution’s “Build Muscle, Melt Fat” program is here to give you


Personal Training Secrets to fitting in FITness and finding ways to apply healthier habits to your lifestyle!


These are just a few examples of what we focus on to help you succeed!

This is a 16-Week commitment (4 months). 


Your programming is designed for your specific needs/goals and tailored for you so that you can make progress throughout this program!

You didn't get out of shape and overweight overnight . . . so, don't expect results overnight!

It takes at LEAST 6-8 weeks to see progress . . .

FSE isn't into "fast fixes" . . . we are into lifestyle changes!!!

16-weeks later you WILL see and feel some great GAINS and PROGRESS . . . if you put in the work!

What is the "Build Muscle, Melt Fat" Program?  It's MORE than just a workout!!!!

Whether your goal is to BUILD muscle or MELT fat away . . . these workouts will accomplish both.  You need to build muscle to melt fat, and you need to melt fat to see that muscle definition. These workouts will combine compound movements that are THE Most effective way to build muscle and strength, plus exercises including bodyweight, resistance bands, kettlebells, medicine balls, body weight and MORE.  In addition, the metabolic conditioning in these workouts is one of THE best ways to get that fat burning affect going for hours and hours after your workout is completed.


BUT WAIT!!!!  Building muscle and losing fat doesn’t just happen in the hour that you’re in the gym.  It’s actually the other 23 hours in the day that make the BIG difference.  We will work on building healthier eating habits and learning how to support a healthier YOU by focusing on lifestyle choices such as sleep, hydration and more!  You will be given bi-weekly tasks and homework to help YOU reach your goals.


So, if you want to lose fat, build muscle, get stronger, perform better and improve your movement . . . this program will help you achieve that . . . and MORE!

Semi-Private Session Times (Starting October 2019):

6:00 – 7:00 a.m. Monday/Wednesday/Friday

7:00 - 8:00 a.m. Tuesday/Thursday

4:30 - 5:30 p.m. Tuesday/Thursday

What this program includes:

·      Trained Coaches

·      Fitness/Movement Assessment ($30 fee) REQUIRED!  Talk to your coach about days/times these are offered.

·      Progressive Programming for Building Muscle and Losing Fat, specific for YOU (hence the reason we require the fitness/movement assessment.

·      Unlimited Support, Guidance and Motivation from your coaches through email, text, phone or our private fb group.

·      "Accountability" check-ins once a week.

·     Nutrition guidance.

·     Guidance on building new, healthier lifestyle habits.

·      2-3 sessions per week

·      Initial meeting to discuss goals, gather initial measurements, practice technique, etc.

·      Measurements every 4 weeks.

·    BONUS:  Documenting your journey!  You get your first 3- month Health/Fitness/Wellness Journal FREE to compliment this program.  Once you've concluded the journal, you can purchase another one from FSE for $10.


GET STARTED TODAY in the 16-Week “Build Muscle, Melt Fat” program.  This program was created exactly for YOU:

·      Cost-effective –  You will spend no more than $35/session.  Your only additional cost is your gym membership at Strawberry Mt Gym (on average $50/month – a little over $4-$6/session).  Automatic withdrawal ONLY!

·      16 Week Programming  - Programming specific to your needs and goals, with progressions every week.  

·      Lifestyle Habit Change Support and Guidance - This includes everything from nutrition to sleep . . . and, everything in between.

·      No gimmicks, the REAL DEAL – This program doesn’t fool you into gimmicky “lose weight FAST”, instead it gives you the basics . . . the foundation . . . for a life-time of success reaching a healthier and more fit and enjoyable lifestyle.

What are Semi-Private Training Sessions?


Here’s the next question . . .

What do you do RIGHT NOW?

You can finish reading all of this, but then just “click” exit and continue with the lifestyle you currently live.  You can continue finding excuses and watching the scale continue to go up . . . or well, except YOUR HEALTH.  You can continue trying to ‘catch up’ in life, instead of being empowered to ‘take control’ of your life . . . and, you will continue to see your health and fitness digress, perhaps your lifestyle becomes a medical issue such as heart disease or high blood pressure.

OR, you can call us TODAY 541-981-9634 or email us and become empowered to take control of your life, while losing weight, strengthening muscles, decreasing stress and living the life you deserve . . . a life where you look and feel as healthy and fit as possible . . . where you feel full of energy . . . where you can move freely doing the activities you enjoy . . . and where you walk into a room and everyone turns their head!

You are SMART and I know you’ll make the right decision for YOURSELF, that will lead you to being a happier Mother, Father, Spouse, Employee, Friend . . . A happier and healthier YOU!

Heather Herbeck

Fitness & Sport Evolution

Owner & Lead Trainer


We want to make sure this program is right for you!

P.S. We’ve helped many people reach their goals with our effective programming.  Whether your goal is to lose weight, move without pain or restriction or increase your strength . . . our trainers will design a program for YOU that will help reach your goals.  Our programming focuses on improving mobility and range of motion, burning fat, strengthening muscles, improving power and increasing flexibility.  All of this in 60 minutes . . . but, you may have so much fun that you won’t want to leave!


P.P.S Here is what you need to do right now.  Email me . . . and set up a meeting to discuss how to get started.  This is a very important step as we’ll see if you’re a good fit for this program.  There is no obligation on your part to discuss this programming via email or phone conversation.  

We promise we’ll respond via email within 24 hours.

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