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Fitness & Sport Evolution combines TWO of their HOTTEST programs:  

Core + HIIT Hybrid Training

Core Focused Training + Metabolic Conditioning

Due to popular demand!!!!

The CORE is made up of your abdominals, back and glutes . . .


These sessions focus on core and hip stabilization/strength AND finish with high intensity interval training circuits that WILL kick start that fat burning process.

What is the "Core & HIIT Hybrid Program?

This 60-minute session combines 30 minutes of mobility & core training (abdominals, back and glutes) and 30 minutes of metabolic conditioning.  All sessions and movements are individualized for your strengths and weaknesses.  If you're looking for improved athletic performance, decreasing some nagging injuries, or just wanting to feel better in your everyday activities . . . THIS core programming along with the fat loss HIIT can be the perfect addition.  ALL workouts are modified to be successful for YOU!  Please use your coaches suggestions on modifications and progressions . . . we're here to make you successful in the long-run!

Semi-Private Session Times:

6:00 - 7:00 a.m. Tuesday/Thursday

5:30 - 6:30 p.m. Tuesday/Thursday

What this program includes:

·      Trained Coaches

·      Progressive Programming for improving core strength & stability and decreasing fat!

·      Unlimited Support, Guidance and Motivation from your coaches through email or our private fb group.

·      2 sessions per week

What are Semi-Private Training Sessions?


·      Cost-effective –  You will spend no more than $30/session.  Your only additional cost is your gym membership at Strawberry Mt Gym (on average $50/month – a little over $4-$6/session that we meet, depending on 2-4 sessions a week).  Automatic withdrawal ONLY.  3 month commitment.

·      Programming specific to your strengths and limitations.  

·      No gimmicks, the REAL DEAL – This program doesn’t fool you into gimmicky “lose weight FAST”, instead it gives you the basics . . . the foundation . . . for a life-time of success reaching a healthier and more fit and enjoyable lifestyle.

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Keep reading if you're not yet convinced . . . 

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Here’s the next question . . .

What do you do RIGHT NOW?

You can finish reading all of this, but then just “click” exit and continue with the lifestyle you currently live.  You can continue finding excuses and watching the scale continue to go up . . . or well, except YOUR HEALTH.  You can continue trying to ‘catch up’ in life, instead of being empowered to ‘take control’ of your life . . . and, you will continue to see your health and fitness digress, perhaps your lifestyle becomes a medical issue such as heart disease or high blood pressure.

OR, you can call us TODAY 541-981-9634 or email us and become empowered to take control of your life, while losing weight, strengthening muscles, decreasing stress and living the life you deserve . . . a life where you look and feel as healthy and fit as possible . . . where you feel full of energy . . . where you can move freely doing the activities you enjoy . . . and where you walk into a room and everyone turns their head!

You are SMART and I know you’ll make the right decision for YOURSELF, that will lead you to being a happier Mother, Father, Spouse, Employee, Friend . . . A happier and healthier YOU!

Heather Herbeck

Fitness & Sport Evolution

Owner & Lead Trainer


We want to make sure this program is right for you!

P.S. We’ve helped many people reach their goals with our effective programming.  Whether your goal is to lose weight, move without pain or restriction or increase your strength . . . our trainers will design a program for YOU that will help reach your goals.  Our programming focuses on improving mobility and range of motion, burning fat, strengthening muscles, improving power and increasing flexibility.  All of this in 60 minutes . . . but, you may have so much fun that you won’t want to leave!


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