Virtual Training & Coaching Services
Does saving TIME and $$$ sound good to you? Do you want a coach to keep you accountable? Do you want programming that will create results instead of spinning your wheels? Do you want the flexibility of training with your FSE tribe OR training on your own when you have the time? Do you want to practice "social distancing" for a little while longer?
You can do ALL of this from home!
It IS possible!!!!
Our goal is to give our virtual clients the most personal experience possible.
FSE strives for 100% client satisfaction and can help YOU reach your own personal fitness goals today. This is one of the most exclusive and individual training experiences available and it is now affordable for all! You will receive an unparalleled training experience and most importantly, you will feel better! No matter your job, lifestyle or location we can develop a solution for you!
Fitness & Sport Evolution's
Virtual Training & Coaching
September, October, November
With the purchase of this program, you will receive:
3 Virtual Training Semi-Private Sessions LIVE or Recorded each week. We will focus on general strength building and fat loss, improve mobility and stability and flexibility. Each session will be modified to your personal level of fitness.
30-minutes of phone/virtual 'check-in time' every month to go over workouts, goals, work/life/training schedule and to let your coach know how you are doing. Your coach WILL NOT chase you down or hound you to find out if you're doing your workouts or doing your lifestyle homework. However, if you have questions . . . contact your coach at any time and we will get back to you within 24 hours. We encourage YOU to reach out to us . . .
An initial 60-minute virtual session to go over functional movements and give your coach the time to see you move and learn more about your journey. This session is $60 and is required prior to joining our virtual training sessions. We feel that this session is what sets us aside from the "group exercise classes". We take the time to look at your movements, analyze them and program movements to strengthen any weakness or imbalances that we see.
Private FB group. This group is one of the most important pieces. Your coach will support you, guide you, encourage you and "get real" with you on the days you need a "kick in the butt". Plus, you will connect with the others who share the same passion and who are an important part of the FSE family.
Nutritional guidance & healthy lifestyle habits support. FSE provides you with topics each month to help educate you and support you in reaching your goals.
Commitment of three (3) Months Online Coaching from an FSE Coach, which includes unlimited email access for questions, concerns, changes and check-ins for the duration of the package.
Schedule for Virtual Training Semi-Private Sessions:
Monday: 8:00 a.m.
Tuesday: 7:00 a.m.
Wednesday: 8:00 a.m.
Thursday: 7:00 a.m.
Friday: 8:00 a.m.
*** If you cannot make these times, you will have access to the training session recording. Please request access to the training links.
Here’s the next question . . .
What do you do RIGHT NOW?
You can finish reading all of this, but then just “click” exit and continue with the lifestyle you currently live. You can continue finding excuses and watching the scale continue to go up . . . or well, except YOUR HEALTH. You can continue trying to ‘catch up’ in life, instead of being empowered to ‘take control’ of your life . . . and, you will continue to see your health and fitness digress, perhaps your lifestyle becomes a medical issue such as heart disease or high blood pressure.
OR, you can call us TODAY 541-981-9634 or email us email@example.com and become empowered to take control of your life, while losing weight, strengthening muscles, decreasing stress and living the life you deserve . . . a life where you look and feel as healthy and fit as possible . . . where you feel full of energy . . . where you can move freely doing the activities you enjoy . . . and where you walk into a room and everyone turns their head!
You are SMART and I know you’ll make the right decision for YOURSELF, that will lead you to being a happier Mother, Father, Spouse, Employee, Friend . . . A happier and healthier YOU!
Fitness & Sport Evolution
Owner & Lead Trainer