Fitness and Sport Evolution

 


 

Online Fitness Coaching

A convenient and affordable option to help you reach your health and fitness goals!!!

Perfect for anyone wanting the Fitness & Sport Evolution Programming, but cannot do the coaching sessions at the gym I'm located in!

 

What FSE Online Fitness Coaching includes:

*  FREE personal consultation via skype, facebook chat, email or phone.  This session will answer any questions you may have and provide me with the information I need to personalize your program.

*  Daily accountability made EASY, using FSE's client profile database accessed from your desktop or phone.  (Phone App available)

*  Progress Tracking.  We will get initial measurements, weight, Body Fat (if available), Before/After photos and more.  "Check-ins" will be required monthly for progress reporting.

*  30 minute Skype, facebook chat or phone call each month to review, assess and discuss current program as well as plan new programming, goals and progress.

*  Nutritional guidance and meal planning to fit your lifestyle.  You will receive grocery lists for recommended meal plans if desired.

*  Personalized exercise programming that is geared towards meeting the goals we discussed in the initial consultation.

*  Handouts that you can print off that will include your warm-up, your training routine and your cool-down.  Or access all programming via my Fitness Sport Evolution phone app or desktop.

*  Video of all exercises and workouts to stress the importance of technique.

*  Receive a link to join FSE's 'active client' facebook group page.  Here you will receive special "member only" offers, information, workouts, healthy recipes, support,

community, etc.

*  For one-on-one Personal Training Sessions, Contact me.  Sessions are limited and location is Strawberry Mountain Gym in White Salmon, WA.

For $75 (less than 3 - one hour individual sessions a month) you can get all of this at your fingertips.  Contact me to get started.

 

*** No Refunds once contract is signed and payment made.

Message Us Today!

And schedule your FREE consultation.

  

Check out my 2017

6-Week Challenges HERE!

***  Please see your doctor before starting any new exercise program.  Especially if this is NEW to you.  FSE is NOT responsible for any misunderstanding or misuse of these programs that lead to any loss, damage or injury.  These program are NOT to provide medical advice or to take the place of medical advice and treatment from your doctor or physical therapist.  These programs work for MOST, but not everyone.  I will provide you with the programming, but YOU are the one that must make the "magic" happen!