Perfect for anyone wanting the Fitness & Sport Evolution Programming, but cannot do the coaching sessions at the gym I'm located in!

 

What FSE Online Fitness Coaching includes:

*  FREE personal consultation via skype, facebook chat, email or phone.  This session will answer any questions you may have and provide me with the information I need to personalize your program.

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*  Daily accountability made EASY, using FSE's client profile database accessed from your desktop or phone.  (Phone App available)

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*  Progress Tracking.  We will get initial measurements, weight, Body Fat (if available), Before/After photos and more.  "Check-ins" will be required monthly for progress reporting.

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*  30 minute Skype, facebook chat or phone call each month to review, assess and discuss current program as well as plan new programming, goals and progress.

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*  Nutritional guidance and meal planning to fit your lifestyle.  You will receive grocery lists for recommended meal plans if desired.

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*  Personalized exercise programming that is geared towards meeting the goals we discussed in the initial consultation.

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*  Handouts that you can print off that will include your warm-up, your training routine and your cool-down.  Or access all programming via my Fitness Sport Evolution phone app or desktop.

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*  Video of all exercises and workouts to stress the importance of technique.

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*  Receive a link to join FSE's 'active client' facebook group page.  Here you will receive special "member only" offers, information, workouts, healthy recipes, support,

community, etc.

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*  For one-on-one Personal Training Sessions, Contact me.  Sessions are limited and location is Strawberry Mountain Gym in White Salmon, WA.

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For $75 (less than 3 - one hour individual sessions a month) you can get all of this at your fingertips.  Contact me to get started.

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