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Fitness & Sport Evolution’s “Mobility & Stability Training" Program is here to provide you with the programming it takes to help you move better and feel stronger.

What is the "Mobility & Stability Training" Program?

This small training session is geared specifically for range of motion improvement, increasing the stability of joints (shoulders, hips, knees) and strengthening the core. 


We will focus on improving mobility in the neck, shoulders, hips and knees for the first half of the session, using mobilization techniques and active movement.


The second half of the session is geared towards improving joint stability and strengthening your core.  Your core consists of your abdominals, lower back and glutes. 


We will focus on all of these areas to help improve strength and stability, as well as help improve existing injuries or nagging pain.

M & S Training Session Times:

5:45 – 6:30 a.m. Tuesday/Thursday

4:30 – 5:15 p.m. Tuesday/Thursday


Or keep reading if you're not yet convinced . . . 

This program was created exactly for YOU:

·      Cost-effective – You will spend no more than $32/session.  Your only additional cost is your gym membership at Strawberry Mt Gym (on average $50/month – a little over $4-$6/session that we meet, depending on 2 or 3 sessions a week).

·      Programming specific to your needs -  You will benefit from this programming as we will work on improving your range of motion and increasing the stability in your shoulders, core, hips and knees.  

·      No gimmicks, the REAL DEAL!  Heather Herbeck has years of experience working with athletes and in a physical therapy clinic setting through college.  Her training philosophy is "deal with the pain and limitations FIRST . . . then move on to the rest"!  Rest assured this program will improve all aspects of your life.

Here’s the next question . . .

What do you do RIGHT NOW?

You can finish reading all of this, but then just “click” exit and continue with the lifestyle you currently live.  You can continue complaining about your back hurting or cringing every step you take up the stairs . . . 

OR, you can call us TODAY 541-981-9634 or email us and become empowered to take control of your life, a life where you look and feel as healthy and fit as possible . . . where you feel full of energy . . . and where you can move freely doing the activities you enjoy!

You are SMART and I know you’ll make the right decision for YOURSELF, that will lead you to being a happier Mother, Father, Spouse, Employee, Friend . . . A happier and healthier YOU!

We want to make sure this program is right for you!

Heather Herbeck

Fitness & Sport Evolution

Owner & Lead Trainer


P.S. We’ve helped many people reach their goals with our effective programming.  Whether your goal is to lose weight, move without pain or restriction or increase your strength . . . our trainers will design a program for YOU that will help reach your goals.  Our programming focuses on improving mobility and range of motion, burning fat, strengthening muscles, improving power and increasing flexibility.  All of this in 45 minutes . . . but, you may have so much fun that you won’t want to leave!


It was a bit humbling to hire a trainer. I think I had a little judgement about the kind of people who do.... like, they must not have the will power to do it themselves, or they must have money to waste.

Working with Heather has changed all that for me. I found after 3 years of struggling to find the time or energy to train around my new business (which demanded a solid 12-14 hour day, 7 days a week) that I just really needed some help. I knew Heather was great from her reputation, but I have experienced it now first hand. She's amazing.

Since April, I've lost 12 pounds I've been trying to lose for 3 years. It's been replaced with muscle and I feel great. It's such a relief to know I can be strong and healthy again. I love getting out of the office (And the world doesn't fall apart!). I love being held accountable. And, Heather is so gentle-yet-persistent... she sneaks in the workouts, making them sound so "easy" and "fun". And, somehow I find that it IS fun.

I testify under oath of the gorge that Heather ROCKS.


~ Greta

Hood River, OR

P.P.S Here is what you need to do right now.  Email me . . . and set up a meeting to discuss how to get started.  This is a very important step as we’ll see if you’re a good fit for this program.  There is no obligation on your part to discuss this programming via email or phone conversation.  REMEMBER, because of all the remarkable results we’re getting from our clients the demand for our services has grown, so we only have 10 spots available in this program  . . . so email us today!

We promise we’ll respond via email within 24 hours.

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