The 66 Day “Habit Forming” Challenge:
Between the Dates of October 1st and December 5th, I challenge you to create new healthy lifestyle behaviors. Don’t wait for the “New Year’s Resolution”. Instead choose to start NOW; don’t make up any more excuses; and, commit to a better feeling YOU.
Here’s what it entails:
* Fitness Test BEFORE/AFTER the 66 days
* 2 sessions per week (or more for an additional fee)
* A “mapped out workout routine” so you can cross out each day as you go and prepare yourself for the next day.
* General support for healthy eating
* Goal setting
* Social Media support. I will create a “66 Day Challenge” Facebook page for all of us to support one another.
20 Sessions (twice a week) ($35/session)
$700 includes all of the above
30 Sessions (three times a week)
$1050 includes all of the above
If you want group training, please add $10 on to each additional person/each session and then you can split the cost.
It’s never too late or too expensive to invest in your health. It’s called preventative care J Cheaper than doctor’s bills.
In-home visits add 25%. Extra 2.3% if paying via credit card. Payment options available, please discuss with me.
* For current clients intrested in this special, please ask about rates.
Fitness and Sport Evolution
21 days to form a Habit ~ An old myth. It actually takes 66 days to form a new behavior.