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GET AN ATHLETIC BODY

WITH JUST

4

EXERCISES

by theathleticbuild.com

Dreaming of that athletic build? First of all, you have to work with the body you are given at birth. BUT, these 4 exercises are a BIG push in the right direction.

PLEASE, PLEASE Know what you're doing before getting into it.

!

WARNING

SIDE EFFECTS OF EXERCISE:

INCREASE IN ENERGRY, A GOOD MOOD, WEIGHT-LOSS, REDUCED STRESS, BOOST IN IMUNE SYSTEM, BOOST IN PRODUCTIVITY & IMPROVED QUALITY OF LIFE.

 

1/28/14

Stay Tuned

I'm working with this magazine for fitness and paddling tips. Stoked! Stay tuned and click their logo and check out their site below.

www.rapidmedia.com

AMERICA'S DEADLIEST SWEETNER

 

ASPARTAME

Amio Sweet

 

 

If you drink diet soda... STOP now!

Tips for Power Paddling

 

This article is circling social media again... once of my clients, Rush Sturges shares some of his training regimen as a professional athlete.

"... Rather, goals throughout your journey!"

 

IT'S A LIFESTYLE

TRAIN LIKE THERE'S NO

FINISH LINE.

What are you doing to move a little today?

 

"If you can't fly, then run,

if you can't run, then walk,

if you can't walk, then crawl,

but whatever you do,

YOU HAVE TO KEEP MOVING FORWARD."

 

-Martin Luther King Jr.

Here's a little write-up I did for a kayaking magazine called Rapid Magazine. Get out there and stretch people... it will improve any performance.

JANUARY 2014

BACK AND READY FOR MORE

  

GOALS

  

JANUARY 18th 2014

  

After three weeks in Mexico training and competing in a kayaking extreme race, I'm back home! I LOVE doing my sport, but it always feels good to get back into the gym. On to my next goal of training for more races this spring and summer in slalom and whitewater! What did you decide as YOUR 2014 goal(s)?

CHEERS

  

HEALTH AND NUTRITION

  

JANUARY 24th 2014

  

Yesterday I started Day 1 of taking this "supplement". It takes a while to notice changes/improvements so I am trying this for a month. My FIRST experience with it already is that it is SUPER yummy and all natural ingredients. (Kind of tastes like Citrus Mentos . . . yum!)Excited for the opportunity to try this product out as an athlete and coach. Review coming out the end of February.

EXERCISE OF THE WEEK

  

FITNESS

  

JANUARY 21st 2014

  

A big thanks to my client and professional athlete Rush, for demonstrating the technique.

      

If you're looking to increase your explosive power and athletic performance, specifically for the upper body, medicine ball slams rate hight.

This is a great exercise because they can be used to develop upper body or aid in fat loss. Medicine ball slams will build power and explosiveness throughout the lats.

Watch this video to see what they look like. It is important that you keep your core tight. Visit a personal trainer near you to learn this movement.

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