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Everything for

Are you ready for a life-changing journey!?


The next 3 weeks will teach you a LOT about fueling your body optimally.

During this challenge you’ll discover a simple strategy that will turn your body into a fat-burning machine.... literally.


You’ll be flipping the switch in your body from burning sugar to burning fat as a primary fuel source.


The benefits of this eating strategy stretch far beyond fat loss. It ranges from hormone balance, to gut-health, to protecting your brain from dementia and Alzheimer’s and much more.


There may even be a few “firsts” for you during this challenge! There’s a chance this will be your …


  • First “fat bomb”

  • First cup of bulletproof coffee (you can thank me later)

  • First time you’re being told it’s good to skip breakfast

  • First time you’ll try intermittent fasting


When I first tried the keto diet, I didn’t know what to expect. I was BLOWN away by the results, and couldn’t wait to share it with you.


Plus, you’re going to love the recipes and have lots of fun coming up with your own new meals!

The support you will get during the challenge from FSE:

1.  A SUCCESS manual prior to the challenge . . . to give you a descriptive overview of what to expect and educational resources to learn about this method of eating.   This information will be sent to you a week before the challenge.

2.  Grocery lists for 3 weeks.

3.  You will have access to Fitness & Sport Evolution's private FB group during your 21-day duration.

4.  Daily Inspirational and motivational emails

5.  Healthy Recipes

6.  21-day Training Guide that you can do at home.

This Challenge is for EVERYONE . . . 


We all need motivation at some point!!!

****  Please contact your doctor prior to this program to make sure this is medically "safe" and "right" for you!

Email Me for details or with any questions

FSE doesn't like to label foods "good" or "bad", there is room for ALL foods in our diet. The Keto method of eating isn't for everyone.  But, this program is a great opportunity to learn about it and give it a try.

~ Coach Heather


Fresh Food
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