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FSE's "New Year, New You"

Weight Loss & Habit Change Program

This YEAR is YOUR Year!

4-Week Program

January 9th - February 5th, 2023

"New Year, New You" is focused on helping individuals become more self-confident, lose weight,

and celebrate being strong & simply A-mazing.

It's the perfect time to start a BRAND NEW YEAR with a brand new mindset ... and body! 

Don't let this year be led by excuses ...

Here are just a few things that will happen during these 4 weeks:

  1. You will cleanse and detoxify your body of impurities, chemicals, and artificial toxins. 

  2. You will create new and healthy habits to replace your current ones.

  3. You will FINALLY kick your cravings and you will restore your body back to the way it is designed to function.

  4. You will learn how easy is it to make a healthy and delicious meal so you don’t get trapped into eating something not conducive to your goals.

  5. Your body will learn how to optimize its fat-burning potential so you no longer have to hide behind your clothes and can always find something to wear in your closet.

  6. You will be a part of an amazing group of individuals working towards the same goals that you are.  This is perhaps THE best part!!!!

  7. You will gain confidence and improve self-esteem.

  8. You will learn & practice a consistent exercise program by an experienced coach.

  9. You will sleep better and move better ... the list could go on and on!

The support you will get during the challenge:

1.  The SUCCESS manual prior to the challenge . . . to give you a descriptive overview of what to expect.  

2.  Weekly Meal Plans and Grocery Lists.

3.  Recipe Manual

4.  Private "New Year, New You" FB Group page to connect with one another.

5.  Temporary inclusion to FSE's CLIENT ONLY FB group so you can get a 'taste' of what

      it feels like to be a part of the tribe.

6.  Daily dose of emails for motivation and support.

7.  Nutrition swaps/Exchange lists

8.  Healthy tips and tricks for "grab & go"

9. Exercise Programming scheduled each week for "at home" or gym.

10.  BONUS:  "New Year, New You" Workout Guide to take with you upon conclusion of the program.

4-Weeks of education, inspiration and guidance


For Registration:


7-14 days before the challenge begins you will receive your SUCCESS manual to get yourself ready for the 4 weeks of programming!!!

Every BODY . . . this challenge is for YOU! 

Wherever YOU are at right at this moment, we can help you become your best version!

All LEVEL of fitness & health are WELCOME!  EVERYONE has the ability to participate and be successful if you put the work in!


We all need motivation at some point!!!

Change doesn't happen overnight. 

Commit to 4 weeks and begin the journey to the 'rest of your life'!


Client Feedback about FSE Challenges:

"The 6 week program incorporated everything I needed to start getting my health and fitness in check.  It incorporated a work out plan designed for me, nutrition plan, weekly check in/accountability, group support, and trainer support to say the least.  I not only see Heather as my coach and trainer but she is my rock, a great friend, and unending support.  For me, having everything all lined out is amazing, I just have to follow and trust in the plan.  I can attest the plan works, but it is NOT easy.  I think the thing I said the most, “Sometimes I just can’t believe it’s this hard.”  I was ready to give it my all and am proud of what I accomplished in the 6 weeks.  There were many ups and downs on the journey and I was able to talk them through with the group and Heather, I was very grateful for their support.  The 6 week challenge is a great place to start forming healthier tendencies and habits for life."  

"Once again another awesome experience with Heather. This is the third challenge I have done now and I learn new things each time and gain added resources and tools to use as I continue on with my journey.

Thank you, Heather and Michelle, for your support as well as everyone else in the group!!!!

Also wanted you to know, I had an appointment with my Doctor and the Dietician in her office. My labs are great and I am down 12 lbs from my last visit. Also I shared with my Dietician the meal plans I have been using from Heather's programs and she thought they were great. She said it sounded like I didn't need any further support from her.

You are AWESOME, FSE!!!!"

~ Michelle

Perfect ...
for everyone!

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