I love sharing information with people that will improve their quality of life. Over the last year, I have been the featured "fitness professional" for a magazine specific to paddlers ~ canoeists, stand-up paddle boarders, sea kayakers, whitewater kayakers, any type of paddler. The magazine is called, "Rapid Magazine".
The two articles I'm including in this post are my most recent ones. Even though they focus on "paddlers", they are PERFECT for just about everyone. Think about it . . . what do paddlers and non-paddlers have in common? SITTING . . . lots and lots of sitting!
Check them out . . . and give these suggestions a try. If you have any questions, please contact me for individual coaching at firstname.lastname@example.org.