We just completed a "Ladies Only" 6-week lifestyle challenge on December 17th, 2017. The Holiday Dazzle: Little Black Dress Project was a challenge that encouraged women to pick out a dress they wanted to look and feel great in after 6 weeks of eating healthy and exercising.
This challenge provided grocery lists, meal plans, recipes, motivation, support and one group session per week in the gym. Meal structure and exercise programming were designed to support weight loss and muscle gain within the 6-week program.
Success is defined so differently from person to person. I can proudly say that ALL the women were successful at the end of the 6-weeks. Whether their goal was to lose weight, feel stronger, increase their energy level or improve their sleep, they all reached their goal . . . and then some!
A big 'thank you' to everyone that supported this challenge and these ladies:
Fitness & Sport Evolution Coaches - Heather, Michelle, Kelly