12 weeks is a long time, ¼ of a year in fact, something to write home about, and something to be proud of.  The 12 week challenge is ambitious, hard, trying and everything in between, both physically and mentally.  The highs were high and the lows were just that, but I had a great support system with the group and Heather on my side.  I have learned so much about myself and my body through the 12 weeks and I had so much fun.  I know how much water, food, sleep and exercise I need to feel and look healthy.  I went into this challenge thinking 6 weeks, whew, I can do that!  Then, I extended to the 12 week challenge and had to mentally adapt and realize there is no finish to this journey.  It is hard to balance the life I was living before the challenge and the life I was living during the challenge but it goes right back to the quote:

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Instead of saying: “I don’t have time/I can’t.”  Try saying, “It’s not a priority.” and see how that feels.

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The 12 week challenge has been life changing for me.  With Heather’s support and my hard work I feel so much better about my body and myself.  I wanted change and the 12 weeks of dedication gave me the time necessary to really see the results.

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There is no finish line……..  Kelly Morrison

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DISCLAIMER:

There is no guarantee that you will lose the amount of weight you hope to.  I have found with these challenges in the past, that the more you commit 100% to the meal plan AND the exercise programming, the better the results.  Before signing up for this challenge, ask yourself, "are you ready to commit FULLY to your exercise program AND meal plan?"  I don't expect PERFECTION every single day, but what you're investing into this challenge, I expect that you work your hardest at following the food suggestions and exercise programming that I give you.  You want different results then where you are right now?  Then you have to change things . . . Don't expect to lose weight or body fat when you only put 1/2 the effort in.