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Everything for

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"I feel great and full of energy".  

~ Maribel

10-Day Spring Mini-Challenge

Mind & Body Detox

March 30th - April 8th, 2020

This "mini-challenge" is designed to rid your body of built up toxins and wastes, normalize your hormone levels, give you more energy, make your skin glow, and feed and fuel your body so you feel ridiculously awesome.

This detox is designed for 10 days so YOU can get an idea of what our 4-6 weeks workout/nutrition programs are like.  Consider this a yummy "taste-test".  This 10-day challenge is PERFECT for those who don't want a long commitment, but want to kick-start their way into a healthier lifestyle!

The CORE of what you'll be eating:

You’ll be eating a LOT of fresh, nutrient-packed, whole foods during this program.  Much of it will be greens and raw vegetables, and some of it may even include foods you’ve never had before! 


Here’s a quick snapshot of some of the other benefits that this challenge will help provide you with:


  1. Naturally balance blood sugar and helps eliminate cravings

  2. Supports hormone production and rebalancing

  3. Improves brain health and helps protect against dementia and other disorders

  4. Improves memory and clears brain fog

  5. Improves digestion

  6. Increases energy levels

  7. Improves fertility

  8. Improves quality of sleep

  9. Decreases anxiety and mood swings

The support you will get during the challenge from FSE:

1.  A SUCCESS manual prior to the challenge . . . to give you a descriptive overview of what to expect.

2.  Grocery list

3.  Education about healthy foods, sugar, fats, hydration, skin health, etc. So you can not only follow along, but LEARN how to do it on your own.

4.  Private FB Group page to connect with other's who have participated in this challenge.

5.  Information on how to personalize your own food plan AND the freedom to personalize your own food plan, too!

6.  Information on how to "cleanse your system" to keep it running smoothly.  

7.  Daily Inspirational and motivational emails

8.  Healthy Recipes

9. An exercise program to support this 10-day Mind & Body program.  Your exercise program will be low intensity and a great way to "introduce" you to a regular workout program, focusing on mobility, stretching and cardiovascular endurance.

This Challenge is for EVERYONE . . . But, "new exercisers" are REALLY encouraged to give this a try!


We all need motivation at some point!!!

Email Me for details or with any questions


"The 10-Day Detox program helped me to reset my habits back to healthier eating. It was not easy but the support and accountability of the group made it easier for me to stick with it. By the end of the 10 days I found I had lost weight and I disliked the taste of sugary and processed foods."

~ Christine

Real results from our other 10-Day Programs . . . .

"I decided to do the 10 day detox to detox from sugar and things that turn to sugar.

I can’t believe how good I feel after the detox ~ Alive and full of energy. My cravings for junk food are gone. 

Simple, delicious food and great support from Heather.

~ Robin

"Once again another awesome experience with Heather. This is the third challenge I have done now and I learn new things each time and gain added resources and tools to use as I continue on with my journey.

Thank you, Heather and Michelle, for your support as well as everyone else in the group!!!!

Also wanted you to know, I had an appointment with my Doctor and the Dietician in her office. My labs are great and I am down 12 lbs from my last visit. Also I shared with my Dietician the meal plans I have been using from Heather's programs and she thought they were great. She said it sounded like I didn't need any further support from her.

You are AWESOME, FSE!!!!"

~ Michelle

$4.90/day for support from FSE coaches, encouragement, motivation, exercise programming, meal plan . . . and a LIFE-CHANGING experience!!!!
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