10-Day Spring Mini-Challenge
Mind & Body Detox
March 30th - April 8th, 2020
This "mini-challenge" is designed to rid your body of built up toxins and wastes, normalize your hormone levels, give you more energy, make your skin glow, and feed and fuel your body so you feel ridiculously awesome.
This detox is designed for 10 days so YOU can get an idea of what our 4-6 weeks workout/nutrition programs are like. Consider this a yummy "taste-test". This 10-day challenge is PERFECT for those who don't want a long commitment, but want to kick-start their way into a healthier lifestyle!
The CORE of what you'll be eating:
You’ll be eating a LOT of fresh, nutrient-packed, whole foods during this program. Much of it will be greens and raw vegetables, and some of it may even include foods you’ve never had before!
Here’s a quick snapshot of some of the other benefits that this challenge will help provide you with:
Naturally balance blood sugar and helps eliminate cravings
Supports hormone production and rebalancing
Improves brain health and helps protect against dementia and other disorders
Improves memory and clears brain fog
Increases energy levels
Improves quality of sleep
Decreases anxiety and mood swings
The support you will get during the challenge from FSE:
1. A SUCCESS manual prior to the challenge . . . to give you a descriptive overview of what to expect.
2. Grocery list
3. Education about healthy foods, sugar, fats, hydration, skin health, etc. So you can not only follow along, but LEARN how to do it on your own.
4. Private FB Group page to connect with other's who have participated in this challenge.
5. Information on how to personalize your own food plan AND the freedom to personalize your own food plan, too!
6. Information on how to "cleanse your system" to keep it running smoothly.
7. Daily Inspirational and motivational emails
8. Healthy Recipes
9. An exercise program to support this 10-day Mind & Body program. Your exercise program will be low intensity and a great way to "introduce" you to a regular workout program, focusing on mobility, stretching and cardiovascular endurance.
This Challenge is for EVERYONE . . . But, "new exercisers" are REALLY encouraged to give this a try!
We all need motivation at some point!!!
Email Me for details or with any questions
"The 10-Day Detox program helped me to reset my habits back to healthier eating. It was not easy but the support and accountability of the group made it easier for me to stick with it. By the end of the 10 days I found I had lost weight and I disliked the taste of sugary and processed foods."
Real results from our other 10-Day Programs . . . .
"I decided to do the 10 day detox to detox from sugar and things that turn to sugar.
I can’t believe how good I feel after the detox ~ Alive and full of energy. My cravings for junk food are gone.
Simple, delicious food and great support from Heather.