Fitness and Sport Evolution caters to YOU.  Whether you’re a professional athlete, a recreationalist or ready to start an exercise program for the first time . . . reaching your goal is important.

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"Creating Healthy Habits" Series

FSE Specialty Programs

Change doesn't happen overnight.  Getting FIT and HEALTHY is a process.  It might seem overwhelming at first.  The trick is to ease into it.  One little step-by-step.  If you build your fitness slowly, it won't feel like punishment.  In my opinion, people's "over motivation" and "over ambition" kills them.  Nobody can be superhuman EVERYDAY!

THIS IS WHY . . . 

Fitness & Sport Evolution has put together a series of programs that focuses on providing more attainable, short term goals that will, in the end, provide you with a framework for living a healthier lifestyle.  The goal of these programs, is NOT to lose as much weight as possible as quickly as possible. Instead, the point is to focus on creating quality habits and accomplishing small goals. When you can do this consistently and sustainably, you build up something really powerful within you!

 

When you can start to string successful, SUSTAINABLE weeks together, you build momentum. When you string together multiple FSE programs, you complete ultra-combos and your life shifts from “building new habits” to “this is my new normal.”

 

When starting a path to healthier living (no matter your goal), it can seem overwhelming.  We jump into the process super excited, and eager to do everything we have to, but then realize (in a matter of a few short weeks), that there are SO many things we need to do - food, exercise, sleep  drinking water, etc - and we become so overwhelmed that WE QUIT!   In these programs, we will work on developing one thing at a time.  We will take it step-by-step to create a realistic approach to creating healthier habits for our busy lifestyles . . . and all of this with individualized support.

 

So yes, you can lose weight in these challenges, but it might not be as much if you took a few weeks to starve yourself and work out at a ridiculous pace. That’s okay! That’s expected!

 

Yes, you can build muscle and strength, but perhaps not as quickly as if you worked out seven days a week and pumped yourself full of supplements. That’s okay! That’s not what we’re going for.

 

We’re not interested in “get fit quick”, we’re interested in “getting healthy permanently"!

 

Program Dates:

10-day "Mind & Body" Detox from the Holidays:  January 4th - January 13th, 2021

 21-day Keto Program:  February 8th - February 28th, 2021

6-Week "Summer Shred" Program:  April 12 - May 23rd, 2021

Hot for the Holidays:  TBD

Client Feedback about FSE Challenges:

"The 6 week challenge incorporated everything I needed to start getting my health and fitness in check.  It incorporated a work out plan designed for me, nutrition plan, weekly check in/accountability, group support, and trainer support to say the least.  I not only see Heather as my coach and trainer but she is my rock, a great friend, and unending support.  For me, having everything all lined out is amazing, I just have to follow and trust in the plan.  I can attest the plan works, but it is NOT easy.  I think the thing I said the most, “Sometimes I just can’t believe it’s this hard.”  I was ready to give it my all and am proud of what I accomplished in the 6 weeks.  There were many ups and downs on the journey and I was able to talk them through with the group and Heather, I was very grateful for their support.  The 6 week challenge is a great place to start forming healthier tendencies and habits for life."  

"Once again another awesome experience with Heather. This is the third challenge I have done now and I learn new things each time and gain added resources and tools to use as I continue on with my journey.


Thank you, Heather and Michelle, for your support as well as everyone else in the group!!!!

Also wanted you to know, I had an appointment with my Doctor and the Dietician in her office. My labs are great and I am down 12 lbs from my last visit. Also I shared with my Dietician the meal plans I have been using from Heather's programs and she thought they were great. She said it sounded like I didn't need any further support from her.


You are AWESOME, FSE!!!!"

~ Michelle

Fitness and Sport Evolution specializes in both fitness training and sports coaching and conditioning. We are located out of the Columbia River Gorge.