Virtual Training & Coaching Services

Does saving TIME and $$$ sound good to you?  Do you want a coach to keep you accountable?  Do you want programming that will create results instead of spinning your wheels?  Do you want the flexibility of training with your FSE tribe OR training on your own when you have the time?  Do you want to practice "social distancing" for a little while longer?

You can do ALL of this from home!

It IS possible!!!!

Our goal is to give our virtual clients the most personal experience possible. 

FSE strives for 100% client satisfaction and can help YOU reach your own personal fitness goals today. This is one of the most exclusive and individual training experiences available and it is now affordable for all!  You will receive an unparalleled training experience and most importantly, you will feel better! No matter your job, lifestyle or location we can develop a solution for you!

With the purchase of this program, you will receive:

  • 2-3 Virtual Training Semi-Private Sessions LIVE or Recorded each week.  We will focus on general strength building and fat loss, improve mobility and stability and flexibility.  Each session will be modified to your personal level of fitness.  ​You pay about $25/session with no additional gym fee or travel expenses.  But, you will be asked to have a small supply of "at home" exercise equipment so that you're successful in your programming.

  • 30-minutes of phone/virtual 'check-in time' every month to go over workouts, goals, work/life/training schedule and to let your coach know how you are doing.  Your coach WILL NOT chase you down or hound you to find out if you're doing your workouts or doing your lifestyle homework.  However, if you have questions . . . contact your coach at any time and we will get back to you within 24 hours.  We encourage YOU to reach out to us . . . 

  • An initial 30-minute virtual session to 'meet your coach'.  This time is used to gather information so your coach can provide the necessary programming for your success.

  • Private FB group.  This group is one of the most important pieces.  Your coach will support you, guide you, encourage you and "get real" with you on the days you need a "kick in the butt".  Plus, you will connect with the others who share the same passion and who are an important part of the FSE family.

  • FREE subscription to FSE's Fit Club.  FSE provides you with topics each month to help educate you and support you in reaching your goals.  

  • Commitment of three (3) Months Online Coaching from an FSE Coach, which includes unlimited email access for questions, concerns, changes and check-ins for the duration of the package.  Auto-pay is required.

Schedule for Virtual Training Semi-Private Sessions:

Monday:  8:00 - 9:00 a.m. & 4:30 - 5:30 p.m.

Tuesday:  7:00 - 8:00 a.m. & 8:00 - 9:00 a.m.

Wednesday:  8:00 - 9:00 a.m. & 4:30 - 5:30 p.m.

Thursday:  7:00 - 8:00 a.m. & 8:00 - 9:00 a.m.

Friday:  8:00 - 9:00 a.m.

***  If you cannot make these times, you will have access to the training session recording.  Please request access to the training links.

***  If there is a time you'd like to request, please let us know.  If we get 2-3 more "interests" in that time slot, we will offer it.

Here’s the next question . . .

What do you do RIGHT NOW?

You can finish reading all of this, but then just “click” exit and continue with the lifestyle you currently live.  You can continue finding excuses and watching the scale continue to go up . . . or well, except YOUR HEALTH.  You can continue trying to ‘catch up’ in life, instead of being empowered to ‘take control’ of your life . . . and, you will continue to see your health and fitness digress, perhaps your lifestyle becomes a medical issue such as heart disease or high blood pressure.

OR, you can call us TODAY 541-981-9634 or email us fitnessportevolution@gmail.com and become empowered to take control of your life, while losing weight, strengthening muscles, decreasing stress and living the life you deserve . . . a life where you look and feel as healthy and fit as possible . . . where you feel full of energy . . . where you can move freely doing the activities you enjoy . . . and where you walk into a room and everyone turns their head!

You are SMART and I know you’ll make the right decision for YOURSELF, that will lead you to being a happier Mother, Father, Spouse, Employee, Friend . . . A happier and healthier YOU!

Heather Herbeck

Fitness & Sport Evolution

Owner & Lead Trainer

541-981-9634

Fitnessportevolution@gmail.com