News!

All News

 

 

2014

 

May

 

April

 

March

 

February

 

January

 

 

 


 

2013

 

December

 

November

 

October

Reviews

MAY 2014

Resistance from moving through the water is a great form of non-impact exercise. Get after it!

 


 

Back in Minnesota where I grew up. My mom, sister and myself went to a water aerobics class for some fun girl time. #activeforlife #hottubfinale #fitness

 


 

The "X-games" of Kayaking!

 

I'6 stages of competition in the Whitewater Grand Prix. The event is now over and I want to give a HUGE 'high-five' and shout out to one of my athletes, Rush K Sturges. He trained hard all year, in and out of the gym, and pulled a 2nd place win overall!!!! Stoked for him. Proof that hard work and dedication pays off.

Take a peak at Stage 4 of the competition.

Here's to all my clients


 

BURPEES ... Love 'em or Hate 'em? See 3 Variations of this Full Body Exercise here -->

 

Topic of the Month

MAY 2014

 Advanced movements that will improve your sports performance. A little article I shared with Rapid Magazine