top of page

Fitness and Sport Evolution


 

NEWS!

 


 

Gluten-free doesn't automatically mean HEALTHY...  processed foods are processed foods whether they have gluten or not.

                                                                                        

  

                                                                                                                                                             Eat Natural . . .

 

All News

 

 

2014

 

July

 

June

 

May

 

April

 

March

 

February

 

January

 

 

 

 

 

2013

 

December

 

November

 

October


 

Reviews

JULY 2014

GET YOUR SLEEP!!!!!!!


 

Sleep is in the top 3 things that you can do for weight loss and for performing at your best. The others would be nutrition, hydration and I'd obviously throw training into it.


 

 

This looks pretty advanced.

 

 

 


 

Good goal to work towards.

FUN.


 

STAY HYDRATED NATURES WAY


 

In the heat of the summer we need to stay hydrated. Gatorade is NOT the answer . . . TOO MUCH SUGAR! So, here are some natural, refreshing electrolyte drinks you can make from home.

One of my favorites is the lemon-lime drink . . . Yum! My fridge is stocked with it

 

8 tips for exercising in the heat . . .


 

Most lower back pain is caused by sitting a lot AND poor posture. Let me help you retrain your body to improve your posture (it's not going to happen overnight) . . . #workingout #backpain #yourbutt

In-home, outdoors or Strawberry Mountain Salon. Day Spa. Gym.

 

 

 


 

I love this . . . gonna apply it to my own training. #betough #donttaketheeasywayout #crybecauseithurts — with Heather Herbeck.


 

It's amazing how your body compensates for weaknesses . . . You may be able to lift heavy weights even if you aren't actually "ready and strong enough" to do so because your other muscles jump in to assist.

Before jumping into intense lifting, plyometrics or power/olympic lifting, you need to make sure your "stabilizing muscles" are strong.

Start with the basics and BUILD . . . this creates the strongest body you will ever have!

#trainforlife

 


 

My challenge to each one of you:

Every morning get up and say "I AM GREAT!". It starts inside of YOU. Place a "sticky note" on your bathroom mirror that says "I am GREAT", "I am STRONG", I am SIGNIFICANT" and repeat this to yourself.

#21dayscreatesahabit Heather Herbeck

Wow . . . incredible. Hard work, determination, perseverance and believing in yourself . . . LOOK WHAT IT CAN DO FOR YOU!!!! Totally worth the watch.

Looks kind of fun . . . "Like" if you'd give it a try.

Perfect is boring . . . Be REAL!


 

Your EVERY morning Mantra:

"I am important enough to not become this statistic"

 

 


 
bottom of page