So, the Thanksgiving Holiday has passed and now we are heading into the work parties, family and friend Christmas socials, New Year's...

Face it . . . we are ALL creatures of habit! From a young age, we've been taught to brush our teeth, bathe when we're dirty, wash our...

The same size of muscle tissue might weigh more than the same size of fat tissue, but it will take up WAY less room. So, for the...

BEHIND THE SCENES OF MY RECENT PHOTO SHOOT . . . You don't just decide one day to have a photo shoot the next day and expect to look and...