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Midwest Kayak Coaching Clinics & Workshops 2015

Midwest Kayak Coaching Clinics & Workshops 2015

I am offering some whitewater kayaking instruction and coaching this coming May in MN. The courses offered, cover beginner enthusiasts...

Bucket List: Spartan Ultra

Tackling a Beast in Seattle

Spartan . . . Back at it in 2021!

You MUST eat breakfast? True or False?

They are watching us . . .

We are all a little bit depressed . . .

Running with Colin

Another year of Spartan

Remote Training with Coach Tammy

Dealing with Injuries

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Another year of Spartan

Another year of Spartan

Remote Training with Coach Tammy

Remote Training with Coach Tammy

Dealing with Injuries

Dealing with Injuries

"Looking Good"

"Looking Good"

Embrace the Suck, Enjoy the Rewards!

Embrace the Suck, Enjoy the Rewards!

"I am Spartan" 2018

"I am Spartan" 2018

Free apps to help manage a healthy life

Free apps to help manage a healthy life

Holiday Dazzle: Little Black Dress Project

Holiday Dazzle: Little Black Dress Project

Life's Lessons from the BEAST

Life's Lessons from the BEAST

Be Selfish . . . try it . . . for a month!

Be Selfish . . . try it . . . for a month!

Coming Soon!

Title. Double click me.

Title. Double click me.

Title. Double click me.

Title. Double click me.

Title. Double click me.

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