Life's Lessons from the BEASTMy husband and I competed in our first Spartan Race . . . a Spartan BEAST. The race consisted of 13 miles of flats, sand, steep terrain...
Morning RitualsFace it . . . we are ALL creatures of habit! From a young age, we've been taught to brush our teeth, bathe when we're dirty, wash our...
Feed your MuscleThe same size of muscle tissue might weigh more than the same size of fat tissue, but it will take up WAY less room. So, for the...
Snack AttackFueling your body consistenly throughout the day is the best way to avoid the "low sugar", "eat anything and everything in the kitchen"...
Midwest Kayak Coaching Clinics & Workshops 2015I am offering some whitewater kayaking instruction and coaching this coming May in MN. The courses offered, cover beginner enthusiasts...
Be a part of a team. Team Alliance The Whole Life Challenge For me being part of a team means: 1. I'm important enough (because I was asked to be on this...