heather herbeck | fitnessportevolution

Life's Lessons from the BEAST

My husband and I competed in our first Spartan Race . . . a Spartan BEAST. The race consisted of 13 miles of flats, sand, steep terrain...

Morning Rituals

Face it . . . we are ALL creatures of habit! From a young age, we've been taught to brush our teeth, bathe when we're dirty, wash our...

Feed your Muscle

The same size of muscle tissue might weigh more than the same size of fat tissue, but it will take up WAY less room. So, for the...

Snack Attack

Fueling your body consistenly throughout the day is the best way to avoid the "low sugar", "eat anything and everything in the kitchen"...

Midwest Kayak Coaching Clinics & Workshops 2015

I am offering some whitewater kayaking instruction and coaching this coming May in MN. The courses offered, cover beginner enthusiasts...

Be a part of a team.

Team Alliance The Whole Life Challenge For me being part of a team means: 1. I'm important enough (because I was asked to be on this...

Featured articles in Rapid Magazine

YOU . . . go out there and be AWESOME!!! I love sharing information with people that will improve their quality of life. Over the last...

Bucket List: Spartan Ultra

Tackling a Beast in Seattle

Spartan . . . Back at it in 2021!

You MUST eat breakfast? True or False?

They are watching us . . .

We are all a little bit depressed . . .

Running with Colin

Another year of Spartan

Remote Training with Coach Tammy

Dealing with Injuries

Another year of Spartan

Remote Training with Coach Tammy

Dealing with Injuries

"Looking Good"

Embrace the Suck, Enjoy the Rewards!

"I am Spartan" 2018

Free apps to help manage a healthy life

Holiday Dazzle: Little Black Dress Project

Life's Lessons from the BEAST

Be Selfish . . . try it . . . for a month!

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