TEAM: A group of individuals with different skills and different tasks, who work together on a common project, service, or goal, with a meshing of functions and mutual support. 

This describes the TEAM of coaches here at Fitness & Sport Evolution

So let's shine our...

Well, aren’t you lucky…?

Three weeks ago as I sat by the side of the pool with my feet dangling in the water a friendly woman who appeared to be in her late 60’s early 70’s walked by me and climbed slowly down the ladder into the water.  She smiled and asked if I minded...

Four months a year I live in Hamilton, New York – home of Colgate University.  We have all the perks of a college town, including access to Andy Kerr Stadium.  With a capacity of 10,221, stadium seating and a resurfaced track it’s the ideal setting for track workouts....

I took on a new goal this past year . . . Changing the composition of my body.

Many of you will ask, "Why?  I thought you looked great already!"  This goal was for ME . . . I wanted to see what 'changing my eating' and training hard would do to transforming MY current p...

Spartan Race vs. 2.0

In early September, my husband and I completed our second Spartan Beast Race.  This is a 13.1 mile run with 35+ obstacles distributed throughout the race course.  These obstacles ranged from crawling through mud pits, climbing up tall walls, carryin...

Seems like wherever we go, our phones are with us these days.  So, why not find ways your phone can help you build a healthier lifestyle.

1.  Affirmations - This is a great app that gives you a new daily affirmation to stay focused on for that particular day!...

We just completed a "Ladies Only" 6-week lifestyle challenge on December 17th, 2017.  The Holiday Dazzle:  Little Black Dress Project was a challenge that encouraged women to pick out a dress they wanted to look and feel great in after 6 weeks of eating healthy and exe...

My husband and I competed in our first Spartan Race . . . a Spartan BEAST.  The race consisted of 13 miles of flats, sand, steep terrain uphill/downhill, water and 31 obstacles in between.  Not only that, but if obstacles weren't completed, the "reward" (hahaha, reward...

 This headline caught your eye, didn't it?  Was it because I'm asking you to be selfish and selfishness is frowned upon in our culture?  To be honest with you, I don't think there is anything wrong with be selfish . . . isn't selfishness putting yourself FIRST before a...

You've heard this said over and over again, "Food is Fuel!" . . . well, what does that mean exactly?  

The simplest way to explain this is using a vehicle as an example.  When you put the wrong kind of gas into your vehicle, it will still run, but not as efficiently as...