You MUST eat breakfast? True or False?
Words from Coach Tammy . . . Here’s an axiom that’s questionable. You must eat a big breakfast. So you prepare it, eat it and wonder why...
Fitness and Sport Evolution
"Train for Quality of Life"
Follow Us
They are watching us . . .
Little eyes are watching you! Yes . . . YOU may be a leader {without even realizing it} . . . so, choose how you live carefully. These...
We are all a little bit depressed . . .
My friend recently said to me, “We are all a little bit depressed”. Isn’t that the truth. It seems more important than ever to find...
Running with Colin
My daughter Emily texted me the night before Thanksgiving. “Mom, trail run tomorrow morning at 8:00. Colin will be joining us.” {Colin...
Another year of Spartan
About a year ago today, my husband and I committed to completing a Spartan Tri-Fecta in 2019. A Tri-fecta is completing a: * Sprint...
Remote Training with Coach Tammy
TEAM: A group of individuals with different skills and different tasks, who work together on a common project, service, or goal, with a...
Dealing with Injuries
Well, aren’t you lucky…? Three weeks ago as I sat by the side of the pool with my feet dangling in the water a friendly woman who...
"Looking Good"
Four months a year I live in Hamilton, New York – home of Colgate University. We have all the perks of a college town, including access...
Embrace the Suck, Enjoy the Rewards!
I took on a new goal this past year . . . Changing the composition of my body. Many of you will ask, "Why? I thought you looked great...
"I am Spartan" 2018
Spartan Race vs. 2.0 In early September, my husband and I completed our second Spartan Beast Race. This is a 13.1 mile run with 35+...
