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Fitness and Sport Evolution, LLC
"Train for Quality of Life"
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Bucket List: Spartan Ultra
So it's been over a month since my hubby and I completed the Spartan Ultra Race in Utah. This was my big goal for 2022 and an item to...
Tackling a Beast in Seattle
It's taken me awhile to find some time and collect my thoughts about our latest Spartan race. On September 11, 2021 we completed our...
Spartan . . . Back at it in 2021!
The 2020 Spartan Race Season was cancelled due to . . . well, you know . . . COVID! But, it would have been cancelled for me whether...
You MUST eat breakfast? True or False?
Words from Coach Tammy . . . Here’s an axiom that’s questionable. You must eat a big breakfast. So you prepare it, eat it and wonder why...
They are watching us . . .
Little eyes are watching you! Yes . . . YOU may be a leader {without even realizing it} . . . so, choose how you live carefully. These...
We are all a little bit depressed . . .
My friend recently said to me, “We are all a little bit depressed”. Isn’t that the truth. It seems more important than ever to find...
Running with Colin
My daughter Emily texted me the night before Thanksgiving. “Mom, trail run tomorrow morning at 8:00. Colin will be joining us.” {Colin...
Another year of Spartan
About a year ago today, my husband and I committed to completing a Spartan Tri-Fecta in 2019. A Tri-fecta is completing a: * Sprint...
Remote Training with Coach Tammy
TEAM: A group of individuals with different skills and different tasks, who work together on a common project, service, or goal, with a...
Dealing with Injuries
Well, aren’t you lucky…? Three weeks ago as I sat by the side of the pool with my feet dangling in the water a friendly woman who...
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