Bucket List: Spartan UltraSo it's been over a month since my hubby and I completed the Spartan Ultra Race in Utah. This was my big goal for 2022 and an item to...
Tackling a Beast in SeattleIt's taken me awhile to find some time and collect my thoughts about our latest Spartan race. On September 11, 2021 we completed our...
Spartan . . . Back at it in 2021!The 2020 Spartan Race Season was cancelled due to . . . well, you know . . . COVID! But, it would have been cancelled for me whether...
You MUST eat breakfast? True or False?Words from Coach Tammy . . . Here’s an axiom that’s questionable. You must eat a big breakfast. So you prepare it, eat it and wonder why...
They are watching us . . . Little eyes are watching you! Yes . . . YOU may be a leader {without even realizing it} . . . so, choose how you live carefully. These...
We are all a little bit depressed . . . My friend recently said to me, “We are all a little bit depressed”. Isn’t that the truth. It seems more important than ever to find...