"Looking Good"
Four months a year I live in Hamilton, New York – home of Colgate University. We have all the perks of a college town, including access...
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Fitness and Sport Evolution, LLC
"Train for Quality of Life"
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Embrace the Suck, Enjoy the Rewards!
I took on a new goal this past year . . . Changing the composition of my body. Many of you will ask, "Why? I thought you looked great...
"I am Spartan" 2018
Spartan Race vs. 2.0 In early September, my husband and I completed our second Spartan Beast Race. This is a 13.1 mile run with 35+...
Free apps to help manage a healthy life
Seems like wherever we go, our phones are with us these days. So, why not find ways your phone can help you build a healthier lifestyle....
Holiday Dazzle: Little Black Dress Project
We just completed a "Ladies Only" 6-week lifestyle challenge on December 17th, 2017. The Holiday Dazzle: Little Black Dress Project was...
Life's Lessons from the BEAST
My husband and I competed in our first Spartan Race . . . a Spartan BEAST. The race consisted of 13 miles of flats, sand, steep terrain...
Be Selfish . . . try it . . . for a month!
This headline caught your eye, didn't it? Was it because I'm asking you to be selfish and selfishness is frowned upon in our culture? ...
The common phrase: "Food is Fuel"
You've heard this said over and over again, "Food is Fuel!" . . . well, what does that mean exactly? The simplest way to explain this is...
My top 10 Rules for LIFE . . .
Everyone has different priorities or circumstances in life that won't support my "top 10 rules for life" . . . and, that's okay . . ....
"One size does not fit all" . . .
I have been in the fitness industry for over 20 years. I have seen trends come and go . . . I have tried the latest fitness fads and...
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